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Slightly frustrated with the scale this morning as I was hoping it would be below 62, but I'll try again next week. Only did 1 hour of exercise this week and walking the parkrun tomorrow with hubby, but overall for the month I feel I've been quite active. Will try not to overdo it with the snacks this weekend again too.
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62,3 kg
Bisher verloren: 23,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2017:
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1422 kcal
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Fett: 59,53g | Eiw: 51,02g | Kohlh: 170,90g.
Frühstück: Naartjie, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Clover Long Life Full Cream Milk, Nestle Ricoffy, Tap Water. Mittagessen: Pick N Pay Caramel Instant Oats, Golden Delicious Apples, SPAR Fat Free Peach Apricot Yoghurt, Safari Peanuts. Abendessen: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Sonstiges: Simba Salt & Vinegar Chips, Simba Nik Naks, Parmalat Plain Fat Free Smooth Cottage Cheese, Snowflake Easymix Vanilla Muffin, Cadbury Dairy Milk Top Deck. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Well done! You certainly have done exceptionally well this month. I'm also in two minds whether to do parkrun when I havent run in 3 weeks. If not will do an hour indoor. Keep it up👍
29 Sep 17 vom Mitglied: MuttonCurrie
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29 Sep 17 vom Mitglied: Nikina70
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Its OK if the scale doesn't Show a dip. Don't forget the NSV! You're doing great for the effort you put in 😊
30 Sep 17 vom Mitglied: thsiun
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