|
My husbands health got bad again, and I went off track with my diet while staying with him at the hospital. I gained some back, and I feel so down hearten. But, I'm trying to keep myself going. I can no longer go on walks out in public, I have to stay close to my husband. BUT, I did get me a treadmill, so I can still walk and keep a close eye on him, also found this exercise machine at a yard sale. It's kinda like a rowing machine I guess? But you use your own weight. I like it, so I'm going to stick with those two devices, and use my light weight barbells and maybe a workout DVD I have here and there. I'm really trying to make this work and be as active as I can be.
|
186,9 kg
Bisher verloren: 13,6 kg.
Still to go: 105,2 kg.
Diät befolgt: Schlecht.
|
Diätkalender ansehen, 01 September 2017:
|
2270 kcal
|
Fett: 122,00g | Eiw: 59,50g | Kohlh: 229,50g.
Frühstück: Uncle Ben's Pinto Beans & Rice Mexican Style. Mittagessen: Lay's Honey Barbecue Potato Chips (53.1g). Abendessen: Wendy's Ketchup (Packet), Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. mehr...
|
|
4726 kcal
|
Bewegung:
Gymnastik (Leicht) - 8 Minuten, Rudern - 3 Minuten, Gehen (Langsam) - 3 Km/h - 12 Minuten, Ruhen - 15 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,8 kg pro Woche
|