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We have a .4 raise, but we have a little inflammation this a.m. I confess mowing the lawns, in addition to working out, on top of seasonal allergies, is a bit of a system slammer. But, we'll work with it.
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89,1 kg
Bisher verloren: 6,2 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1269 kcal
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Fett: 51,94g | Eiw: 56,84g | Kohlh: 115,75g.
Frühstück: Coffee with Cream and Sugar, Apricot Jams and Preserves, Great Value Part Skim Milk Ricotta Cheese, Multigrain Bread. Mittagessen: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Sonstiges: Chobani Nonfat Blackberry Greek Yogurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Red Table Wine. mehr...
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2270 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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