chicago ken's Notizen, 14 Mai 24

Cholesterol intake yesterday down to 16mg and fiber up to 37.5 grams. No more alcohol until June 14th. 30 day cleaning.

87,8 kg Bisher verloren: 9,3 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

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1810 kcal

Fett: 92,66g | Eiw: 72,27g | Kohlh: 190,95g.   Frühstück: Green Peas , Del Monte Canned Corn, Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados . Mittagessen: Good Sense Raw Sunflower Seeds, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Black Beans (Canned), White Rice, Good Sense Raw Sunflower Seeds, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese. Abendessen: Good Sense Raw Sunflower Seeds, Nice! Deluxe Mixed Nuts, Great Value Low Fat Vanilla Yogurt, Olive Oil, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Iceberg Lettuce (Includes Crisphead Types) , Spinach . mehr...