|
Yesterday was the last day of my birthday week. I gained a few pounds. I’m changing up my diet again for between 35-40 fiber and reeling back the dairy. I’ll eat only yogurt and some cheese in the future. Going to strict pescatarian as well. Veggies veggies veggies.
|
88,0 kg
Bisher verloren: 9,1 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
|
|
1308 kcal
|
Fett: 48,21g | Eiw: 58,21g | Kohlh: 178,67g.
Mittagessen: Daisy 4% Small Curd Cottage Cheese, Great Value Mini Pretzel Twists, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Mayonnaise , Egg White . Abendessen: Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Spinach , Good Sense Raw Sunflower Seeds, Simply Nature Chia Seeds, Great Value Low Fat Vanilla Yogurt. Snacks/Sonstiges: Archer Farms Fuji Apples, Peanut Butter, Black Beans (Canned), White Rice, Nice! Deluxe Mixed Nuts, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Happy belated birthday, Ken! Hope you had a great one! 🎂
13 Mai 24 vom Mitglied: Windy Day
|
Happy Birthday! I have a birthday 'month' it seems! Yes, I need to do the same, no dairy, more fiber & veggies!
13 Mai 24 vom Mitglied: BadJujugurl
|
BJJG thanks. It’s hard when you have friends taking you out all week. Drinks etc. Time to refocus on the sub~190 goal and get out my golf ⛳️ clubs. 🏌️♂️
13 Mai 24 vom Mitglied: chicago ken
|
Holly! Thanks you wonderful you!
13 Mai 24 vom Mitglied: chicago ken
|
13 Mai 24 vom Mitglied: -MorticiaAddams
|
14 Mai 24 vom Mitglied: CharlieLovesChaplin
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chicago ken's Gewichtsverlauf
|