ObeseToBeast123's Notizen, 29 Apr 24

post race I ate half a Sicilian pizza and still didn't eat back my calories for the day 🤣🤣🤣 

You freakin earned that half of Sicilian pizza!!😃 That was a heck of a race at 1 hr and 6 minutes! I used to go for a bike ride in that time. But that’s nothing compared to all the obstacles you went through. 💪🏻👏 

Neicy, you are right! OTB is doing well with exercise, but also doing well with non-weight-related, non-exercise-related goals with food, that are less obvious. An example is, a treat is a reward for (a lot of, *a lot of* exercise as in enough to actually burn off a meal and then some). Some people see a treat as “cheating” and as a dopamine rush or a reward for burning, say, less than 500 calories 2X a week and definitely not doing anything daily either. Yes, some people need to only moderate exercise, but the price is not seeing food as a reward. And even with all that exercise, OTB doesn’t see food as a reward very often, but as workout fuel most of the time. That mindset takes even more discipline than nutrition numbers, weight loss, or workouts. 

🤤😄 

Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before  

Neicy haha yeah I definitely earned it wow it was s9 good too never gotten it from this place before  

LaineAndTheDog98 thanks neicys a friend of mine she has had to witness my post race pizza refueling in person 🤣  

Shark3000 haha yes !