WisteriaSky233's Notizen, 27 Feb 24

Status quo. I need to buckle down. I did walk 4.5 miles yesterday but ate more at night than I needed to. I finished off desserts from the weekend and had some chips.

My weekend away from home drama did wonders. Hubs is trying harder but I fear it may be too late to mend. I told him last night, I am still upset but choosing not to talk about it right now.

55,3 kg Bisher verloren: 4,5 kg.    Still to go: 3,2 kg.    Diät befolgt: 100%.

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1617 kcal

Fett: 59,94g | Eiw: 74,84g | Kohlh: 187,88g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Wal-Mart Bakery Soft Sugar Cookies, Simple Truth Women's Multivitamin-Mineral Gummies, Pink B12 + D3 Gummies, Coffee, Coffee. Mittagessen: thinkThin Brownie Crunch High Protein Bar. Abendessen: Coors Light Beer (Bottle), Good & Gather Golden Sweet Whole Kernel Corn, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Sonstiges: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Kroger Sugar Cookie, Great Value Yellow Popping Corn. mehr...

1990 kcal

Bewegung: Fernsehen (TV) - 3 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 10 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 2 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...