mpjmartin's Notizen, 27 Feb 24

The excess weight felt more like bloating. I’ve been doing a low FODMAP diet the past couple of weeks and it seems to have really done the trick to get rid of the Christmas weight. Also cutting out alcohol helps of course.

67,1 kg Bisher verloren: 21 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1492 kcal

Fett: 78,68g | Eiw: 139,81g | Kohlh: 48,91g.   Frühstück: Salt, Coconut Water (Canned or Bottled), Egg (Whole), Musashi Energy Drink, Cocobella Vanilla Coconut Yoghurt. Mittagessen: Remedy Cherry Plum Kombucha Can, Lamb Roast (Lean Only Eaten). Abendessen: Coca-Cola Coke No Sugar, Lamb Roast (Lean Only Eaten), Ceres Organics Organic Gherkins, Egg (Whole), Remedy Cherry Plum Kombucha Can, Salt. Snacks/Sonstiges: Coca-Cola Coke No Sugar, Cod Liver Fish Oil. mehr...

1874 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 5 Minuten, Krafttraining (Mäßig) - 10 Minuten, Laufen - 10 Km/h - 10 Minuten, Apple Health - 23 Stunden und 35 Minuten. mehr...