Wiegen Eintrag (keine Notizen) für 16 Februar 2024
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78,3 kg
Bisher verloren: 12,4 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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1985 kcal
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Fett: 47,39g | Eiw: 199,71g | Kohlh: 228,27g.
Frühstück: Crystal Light Sugar Free Iced Tea, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Mittagessen: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples, Aldi Rotisserie Style Pulled Chicken. Abendessen: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Great Value Sliced Frozen Strawberries, Apples , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. mehr...
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Zunahme von 4,1 kg pro Woche
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 Kommentare
10590 steps 2172 calories full body lift
16 Feb 24 vom Mitglied: ObeseToBeast123
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can see changes happening. face had thined pit significantly and can see a few abs starting to show signs of life lol
16 Feb 24 vom Mitglied: ObeseToBeast123
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*****face thined out ughhh still have fat fingers though
16 Feb 24 vom Mitglied: ObeseToBeast123
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👆🏻😂 better work on that then 🤣
16 Feb 24 vom Mitglied: Neicy Can
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lol people are always claiming you can spot reduce fat in your stomach to see your abs maybe I should ask the fat secret community how to spot reduce fat in my fingers 🤔
16 Feb 24 vom Mitglied: ObeseToBeast123
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Cold water hand bath, 5-10 minute, then warm for 5-10...or longer on both if this doesn't give you enough 'slimming' effect. If it's actually fat, the results will be minimal. If it's edema, it can make a lot of difference.
16 Feb 24 vom Mitglied: GopherIt2
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PS: Just curious...do you have 'fat' feet also?
16 Feb 24 vom Mitglied: GopherIt2
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You’ll want that fat later. Fillers in the hands is a legit thing out here in the land of plastic surgery.
16 Feb 24 vom Mitglied: Katsolo
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ObeseToBeast123's Gewichtsverlauf
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