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I trimmed my beard way down today and can see my jawline and neck are much skinnier than I’ve seen them in a long time.
The old rule of last fat on is the first off seems right since my visceral belly still has a few inches to go. I have another date tomorrow so I’ll see if she is ok with me being 10 lbs skinnier than my picture.
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84,7 kg
Bisher verloren: 12,3 kg.
Still to go: 0,8 kg.
Diät befolgt: Recht gut.
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1567 kcal
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Fett: 55,60g | Eiw: 90,28g | Kohlh: 179,85g.
Frühstück: Cuties Clementines, Tea (Brewed) , Whole Milk, Kirkland Signature Omega-3 Fish Oil, Sugar. Mittagessen: Del Monte Canned Corn, Fairlife Vanilla Yogurt, Whole Milk, Elevation Chocolate Protein Powder. Abendessen: Fairlife Vanilla Yogurt, Butter , Sweet Potato , Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Olive Oil , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach . Snacks/Sonstiges: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nabisco Premium Saltine Crackers Original, Lentil Soup. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
good luck with your date!!
30 Jan 24 vom Mitglied: DAZEY_iz_Well
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Thanks dazey! Fingers crossed.
30 Jan 24 vom Mitglied: chicago ken
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30 Jan 24 vom Mitglied: Laurie62707
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You're funny! I'm sure she'll be very happy. Now, will her photo be actuate 🤣 Good for you dating! Have a nice time.
30 Jan 24 vom Mitglied: jenjabba
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Isn't it funny the things we worry about? I'm sure you'll do just fine on your date, but good luck!
30 Jan 24 vom Mitglied: Leah_guffey
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30 Jan 24 vom Mitglied: StormsGirl
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I'm also a Chicago native, Ken. Looks good!
31 Jan 24 vom Mitglied: Pegster8
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I love following your dating life! Post details!
31 Jan 24 vom Mitglied: Diana 1234
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How many Chicago natives are lurking haha. Me too.
31 Jan 24 vom Mitglied: jenjabba
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Laurie Jen Leah Storms thanks for your interest and encouragement. Diana inquiring minds want to know! Lol. Also Pegster Italy and Indiana sounds interesting. I also write play and perform my own songs on guitar. Around Chicago mostly. I’ll try to keep everyone posted 🥰
31 Jan 24 vom Mitglied: chicago ken
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Well im not from Chicago but i grew up 1 hr south.. my dad is grom greece and my mother is from Italy.
31 Jan 24 vom Mitglied: DAZEY_iz_Well
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Date was nice but not a connection for me. Oh well.
31 Jan 24 vom Mitglied: chicago ken
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31 Jan 24 vom Mitglied: chicago ken
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@Chicago Ken…better luck next time!
01 Feb 24 vom Mitglied: StormsGirl
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Oh is that a concern that many men have - whether a woman will find them less or more attractive with considering the difference between “beauty standards” for men and women…. It sounds just as stressful 😩 I hope you’re only kidding because your number does not define you and your date had better see right through your handsome exterior to your handsome heart. Good luck 🍀
01 Feb 24 vom Mitglied: KayBuckaroo
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I followed a similar weight loss journey that you are on (211->170). My waistline went down faster starting at 185 lbs.
01 Feb 24 vom Mitglied: chris nelli
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KayBuckaroo yes thanks so much for your words. I kinda wish FS had a dating site lol. There are so many kind and fun women on this site. I’m going to get off the online dating for a while and just bump into people out IRL. I’ve always done better that way. I’ve been single for like 16 months and I’m ok with it. I don’t have to be defined by a relationship. It needs to be right in the future
01 Feb 24 vom Mitglied: chicago ken
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Storms thanks I’m going to chill out online dating and go to IRL dating instead.
01 Feb 24 vom Mitglied: chicago ken
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