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Just added another notch tighter on my belt. Looking at it I have 4 now I’ve added since October of ‘22. Each one 1/2” apart. Pants almost fell down today doing errands lol. 👖😂
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84,9 kg
Bisher verloren: 12,2 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1605 kcal
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Fett: 63,91g | Eiw: 115,28g | Kohlh: 155,86g.
Frühstück: Cuties Clementines, Chicken Chili. Mittagessen: Wal-Mart 6" Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 2% Milk, Elevation Chocolate Protein Powder. Abendessen: Olive Oil , Spinach , Daisy 4% Small Curd Cottage Cheese, White Rice (Medium-Grain, Cooked) . Snacks/Sonstiges: Fisher Dry Roasted Peanuts, Fairlife Vanilla Yogurt. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
GOTTA do it 🤣 I think you just solved my pants problem! I need a belt!!! Thank you. Too bad lots of women's pants don't come with belt loops, but it really feels good throwing out old big clothes.
21 Jan 24 vom Mitglied: jenjabba
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Jenjabba you are killing it in January! 7 lbs since your 142 weigh in on the 31st! Congrats! And start throwing those pants out. I’m keeping mine as a reminder and just buying new ones. Lol.
22 Jan 24 vom Mitglied: chicago ken
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22 Jan 24 vom Mitglied: 22again
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If you are like me, it’s about 10 lbs per inch waistline.
01 Feb 24 vom Mitglied: chris nelli
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Chris yes that’s about right!
01 Feb 24 vom Mitglied: chicago ken
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chicago ken's Gewichtsverlauf
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