WisteriaSky233's Notizen, 19 Jan 24

Woot! Feeling like something good is happening. I think a lot of the weight was not staying hydrated the last few days but back on track. I have stayed under 1500 calories a day since sunday. Last night by only a few calories but I ceased my snacking when I saw I was going to go over. I want to be back to 115! It is within reach now. I have my new skechers. The pair I ordered mom and my other pair came in yesterday. But I am concerned they are too big. May have to use a insole.

55,2 kg Bisher verloren: 4,6 kg.    Still to go: 3,1 kg.    Diät befolgt: 100%.

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1536 kcal

Fett: 75,12g | Eiw: 71,71g | Kohlh: 141,64g.   Frühstück: Equate Meal Replacement Bar - Milk Chocolate Peanut, Coffee. Mittagessen: Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Atkins Creamy Vanilla Protein Rich Shake. Abendessen: Smirnoff Ice Red White and Berry, TOPS Markets Old Fashioned Oats, John Morrell Hardwood Smoked Bacon. Snacks/Sonstiges: Ghirardelli Dark Chocolate 60% Cacao, Brim's Cheese Balls. mehr...

1987 kcal

Bewegung: Abwaschen - 10 Minuten, Kochen - 15 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Zirkeltraining - 3 Minuten, Einkaufen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 51 Minuten, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden, Laufband - 16 Minuten. mehr...