chicago ken's Notizen, 14 Jan 24

I’ve been upping my vegetable intake and lowering my salt. Wasn’t expecting a full lb loss today. I’ll take it. Lowest I’ve been in since the 90s. Feeling 185 is in reach.

84,9 kg Bisher verloren: 12,2 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

---

1507 kcal

Fett: 63,55g | Eiw: 79,17g | Kohlh: 135,87g.   Frühstück: Nabisco Premium Saltine Crackers Original, Calavo Avocado, Kirkland Signature Omega-3 Fish Oil. Mittagessen: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Freshlike Mixed Vegetables. Abendessen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Olive Oil , Earthbound Farm Romaine, Trader Joe's Lentil Soup with Vegetables. Snacks/Sonstiges: Sugar, Wal-Mart 2% Milk, Millville Quick Cook Steel Cut Oats. mehr...