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Hey guys,
I ate salad and fruit as a breakfast for every workday. It is slight win. But every win is a win. I go swimming today to strech muscles after gym workout. I did not keep 16/8 fasting this week but I reduced my calorie intake in the evenings. I will go 16/8 whenever I don't have a chance to eat salad as a breakfast.
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83,7 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good work. All the small wins keep momentum and build to the big wins.
14 Jan 24 vom Mitglied: Jarrod0306
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how deep is your love's Gewichtsverlauf
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