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This sucks but I think it is hormonal timing. I have been within 80 calories of my goal this week. Really trying to tighen up my goals. At work, me and the other two ladies have made a pact to walk more in January and get on track for losing weight. It is damp and raining now but 2 of the 3 have walked so I need to get my time in. I see Target has vitamins/protien foods on sale this week. I plan to get a few things.
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57,2 kg
Bisher verloren: 2,7 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
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1423 kcal
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Fett: 42,55g | Eiw: 81,29g | Kohlh: 176,32g.
Frühstück: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Coffee. Mittagessen: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna Fish Salad , Pure Protein Chocolate Peanut Butter High Protein Bar. Abendessen: Royal Dansk Danish Butter Cookies, Tyson Foods Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham, Idahoan Foods Monterey Pepper Jack Mashed Potatoes, Spinach . Snacks/Sonstiges: Saltine Crackers, Corona Corona Light, Great Value Yellow Popping Corn. mehr...
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1963 kcal
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Bewegung:
Kochen - 20 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Putzen - 20 Minuten, Abwaschen - 10 Minuten, Auto Fahren - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...
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Zunahme von 1,5 kg pro Woche
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 Kommentare
I hear you. My scale does the darnedest things. Probably just water. We have to believe in the process. Hope you get walk in.
05 Jan 24 vom Mitglied: liv001
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@liv001 Walk #1 in. 2.8 mph and the rain should push on out before afternoon walk time.
05 Jan 24 vom Mitglied: WisteriaSky233
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