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this is my real weight. my "no extraordinary effort" weight. I'd like to bring it a bit lower, but I'm guessing that's a 3-6 month journey. I added 5 pounds in a week over the holidays, no amount of pleasure from enjoying food is worth 6 months of extra effort to just get back to where I was.
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65,9 kg
Bisher verloren: 0,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1628 kcal
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Fett: 34,02g | Eiw: 164,78g | Kohlh: 107,87g.
Frühstück: HEB Grilled Chicken Breast, Kroger CARBmaster Vanilla Milk. Mittagessen: Broccoli , Grilled Chicken Breast. Abendessen: White Rice, Fresh & Easy Chicken Kabobs. Snacks/Sonstiges: Ice Cream. mehr...
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2002 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
I totally agree with you. And I might add that I think 145 pounds is an excellent weight and would be my goal weight. I weighed 115-125 pounds most of my adult life. Lots of women told me that they were jealous of me and I was lean but I was also sick almost all of the time. Caught everything that was going around. I didn't get obese until after menopause when I lost almost all of my family. Now I am fat and starting to be sick more often again. Not as fat as I have been but still too fat. So I have to keep working on it but I am not expecting miracles and people my age live longer with a little meat on their bones. I have altered my expectations.
29 Dez 23 vom Mitglied: -MorticiaAddams
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Siegels's Gewichtsverlauf
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