chicago ken's Notizen, 24 Dez 23

Christmas Eve Day. Giving myself the gift of weight loss and better health this Christmas. 🎅🎄🎅

85,5 kg Bisher verloren: 11,6 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1960 kcal

Fett: 77,16g | Eiw: 81,77g | Kohlh: 246,54g.   Frühstück: Whole Milk, Elevation Chocolate Protein Powder, Calavo Avocado, Cuties Mandarin Orange, Kirkland Signature Omega-3 Fish Oil. Mittagessen: Whole Milk, Kellogg's Corn Flakes , Progresso Traditional Split Pea with Ham Soup. Abendessen: Bread Stuffing, Mozzarella Cheese (Whole Milk) , Olive Oil, Spinach , Earthbound Farm Romaine. Snacks/Sonstiges: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. mehr...