chicago ken's Notizen, 14 Dez 23

So I’ve changed my calories per day to 1900-2000 and I will see if that stabilizes me at this weight for a soft landing. 2000 maximum is the new goal.

85,4 kg Bisher verloren: 11,7 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1896 kcal

Fett: 68,31g | Eiw: 92,58g | Kohlh: 159,29g.   Frühstück: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Potato, Calavo Avocado, Cuties Clementines. Mittagessen: Cauliflower , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Whole Milk, Elevation Chocolate Protein Powder, Kroger Unsalted Peanuts. Abendessen: White Bread , Negroni, Peroni Beer, Ikea Swedish Meatballs. mehr...