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Still trying to get back in the groove. I have been snacking too much, and I know it. At this point, I'm kind of looking at just living life until January and starting fresh. Wayne doesn't say I look any different being 10lbs more but I am upset about it. That being said, I am still walking, tracking and all. Like last night I ate a tons of Cheez-its and I knew I didn't need to but they are my weakness. Then my friend brought me some goodies, cinnamon rolls and cookies. Wayne and I split a cinnamon roll so that helped. I love cinnamon.
The weather is nice so I plan to walk more today.
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56,5 kg
Bisher verloren: 3,4 kg.
Still to go: 4,4 kg.
Diät befolgt: Schlecht.
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1771 kcal
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Fett: 70,74g | Eiw: 67,34g | Kohlh: 253,21g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Mittagessen: Minute Maid Aguas Frescas, Equate Chocolate Peanut Butter Bar, Great Value Half & Half, Coffee, Great Value Light Fat Free Strawberry Yogurt. Abendessen: Betty Crocker Snickerdoodle Cookie, Frosted Sweet Cinnamon Bun, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Sunshine Cheez-It Extra Toasty. Snacks/Sonstiges: Great Value Yellow Popping Corn, Twizzlers Twizzlers. mehr...
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1968 kcal
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Bewegung:
Einkaufen - 25 Minuten, Auto Fahren - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Squats (Kniebeugen) - 5 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 35 Minuten, Fernsehen (TV) - 3 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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