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14th day of no caffeine and I’ve been substituting a 20 minute nap in the afternoon. It works well. Blood work of Friday. 🤞
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86,6 kg
Bisher verloren: 10,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1709 kcal
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Fett: 68,20g | Eiw: 81,11g | Kohlh: 184,96g.
Frühstück: Calavo Avocado, Dole Bananas. Mittagessen: Mission White Corn Tortilla (47g), Kroger Eggs (Large). Abendessen: Mayonnaise , StarKist Foods Chunk Light Tuna in Water, Green Giant Fresh Baby Cut Carrots, Olive Oil , Mozzarella Cheese (Whole Milk) , Great Value Romaine Lettuce, Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , White Rice, Sour Cream, Black Beans (Canned). Snacks/Sonstiges: Simply Nature Organic Vanilla Whole Milk Yogurt, Bob's Red Mill Steel Cut Oats. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Honestly, I find that so admirable. I’ve never tried letting it go . I have no other vice. 👏👏👏👏👏👏
30 Nov 23 vom Mitglied: ocean_girl
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Ocean. Yes I figured why not try it. Gluten free, alcohol free, caffeine free and drinking Zero water free of all contamination. I’d like to get off of my statin but may be hereditary. Blood work is done and waiting for results by tomorrow hopefully
30 Nov 23 vom Mitglied: chicago ken
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chicago ken's Gewichtsverlauf
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