chicago ken's Notizen, 23 Nov 23

Weighed in and ready for one big 1200 calorie dinner at the brother’s and in-laws.Hopefully that’s it. 50 calorie Bud Zero is what I’m going with today. Limited snacking is the trick. If I snack I’ll go with carrots celery and a few florets of broccoli. I can do this. If I go over I’ll try to keep it below 2200 cals. I’ll be taking visual notes for my log in after. Good luck to those that celebrate and Happy Indigenous Peoples Day tomorrow.

86,4 kg Bisher verloren: 10,7 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2101 kcal

Fett: 81,18g | Eiw: 96,17g | Kohlh: 219,90g.   Frühstück: Kroger 2% Reduced Fat Milk, Sugar, Oatmeal, Dole Bananas. Mittagessen: Green Giant Green Bean Casserole, Sesame Wheat Sticks (Salted) , Knorr Spinach Dip, Great Value Traditional Apple Pie, Mashed Potato, Dry Roasted Pistachio Nuts (with Salt Added) , Anheuser-Busch Busch Beer, Ritz Crackers - Fresh Stack, Green Giant Fresh Baby Cut Carrots, Butter , Turkey Breast Meat . mehr...