chicago ken's Notizen, 19 Nov 23

I quit drinking tea, coffee and all caffeine as of Wednesday so it’s been 4 days and I’m feeling like the fog is lifting. I used to need it to prop me up in my sales job when I worked. I’ve been drinking caffeine since I was about 12. Lately I see no use for it. I’ll switch to chamomile when I go to the store next time. I also make hot water with lemon salt apple cider vinegar and a little honey. If you get the combination just right it taste great.

86,9 kg Bisher verloren: 10,2 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1559 kcal

Fett: 79,84g | Eiw: 54,47g | Kohlh: 165,99g.   Frühstück: Nabisco Premium Saltine Crackers Original, Fisher Dry Roasted Peanuts, Dole Bananas. Mittagessen: Sugar, Oatmeal. Abendessen: Sugar, Fisher Dry Roasted Peanuts, Plain Yogurt, Butter , Cabbage , Kroger Eggs (Large), Nabisco Premium Saltine Crackers Original. Snacks/Sonstiges: Broccoli , Whole Milk, Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. mehr...