WisteriaSky233's Notizen, 08 Nov 23

Hmm my watch says I have not gained muscle. I am not annoyed by my plateau. I have been exercising the same but no results. I but my clothes fit the same as they did when I was 115. Go figure.

55,1 kg Bisher verloren: 4,8 kg.    Still to go: 2,9 kg.    Diät befolgt: 100%.

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2064 kcal

Fett: 76,74g | Eiw: 116,04g | Kohlh: 195,72g.   Frühstück: Equate Chocolate Peanut Butter Bar, Coffee. Mittagessen: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Wolf Brand Turkey Chili No Beans. Abendessen: Dean's Spumoni Ice Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Mixed Salad Greens, Mixed Salad Greens, Tortilla Corn Chips, Bush's Best Pinto Beans, Ground Beef (Cooked). Snacks/Sonstiges: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Smirnoff Ice Malt Beverage Bottled Beer, Shiner Light Blonde, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds. mehr...

1934 kcal

Bewegung: Fernsehen (TV) - 3 Stunden und 15 Minuten, Duschen - 20 Minuten, Abwaschen - 15 Minuten, Wäsche Aufhängen - 10 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 15 Minuten, Auto Fahren - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Squats (Kniebeugen) - 5 Minuten. mehr...