chicago ken's Notizen, 06 Nov 23

So the total weight gain from all the bingeing and revelry was 3lbs. I’ll be ok now that I’m back on track. My goal is keep my weight between 190-193 with a stretch goal of 188.

87,7 kg Bisher verloren: 9,3 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

---

1612 kcal

Fett: 54,04g | Eiw: 59,75g | Kohlh: 224,10g.   Frühstück: Kroger Lightly Salted Dry Roasted Peanuts, Calavo Avocado. Mittagessen: Apples , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Abendessen: Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Extra Virgin Olive Oil, Cabbage . Snacks/Sonstiges: Apple Strudel , Athens Fillo (Phyllo) Dough, Oatmeal. mehr...