HysterBulge's Notizen, 19 Okt 23

Had relatives visiting from down South and we attended the football then venturing into the casino for an all nighter ;)
1 day of footy food and numerous tequilas and after a 4 day break I’m back into gym plus being mindful whilst eating.
14 weeks post total hysterectomy and seeing lots of improvements. 👍🏼

66,1 kg Bisher verloren: 2,9 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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1453 kcal

Fett: 35,19g | Eiw: 84,00g | Kohlh: 154,18g.   Frühstück: Milk, Green Tea, Honey, Woolworths Traditional Rolled Oats, Flaxseed Seeds, Coffee with Milk, Frozen Blueberries. Mittagessen: Woolworths Select Corned Beef Silverside, Boiled Potato, Cooked Carrots, Cabbage, White Sauce. Abendessen: Guzzi's Linguine, Turkey Breast Meat (Young Turkey), Garlic, Chilli, Remano Basil & Oregano Diced Tomatoes, Leggo's Tomato Puree, Tomato Paste. Snacks/Sonstiges: Beer, Cooked Asparagus (from Fresh), Red Delicious Apples. mehr...

1888 kcal

Bewegung: Hausarbeit - 1 Stunde, Kochen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...