Wiegen Eintrag (keine Notizen) für 16 Oktober 2023
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62,3 kg
Bisher verloren: 19,9 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1351 kcal
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Fett: 69,03g | Eiw: 55,59g | Kohlh: 125,48g.
Frühstück: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Mittagessen: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Abendessen: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Snacks/Sonstiges: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . mehr...
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2019 kcal
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Bewegung:
Krafttraining (Mäßig) - 5 Minuten, Laufband - 5 Minuten, Squats (Kniebeugen) - 4 Minuten, Stepper - 4 Minuten, Radfahren (Schnell) - 24 Km/h - 5 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 2 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 51 Minuten, Putzen - 30 Minuten, zoomies with your dog - 10 Minuten, Sit Ups - 4 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
16 Okt 23 vom Mitglied: •°•♡Erin♡•°•
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Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
16 Okt 23 vom Mitglied: Val_Lily
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I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
16 Okt 23 vom Mitglied: •°•♡Erin♡•°•
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I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
16 Okt 23 vom Mitglied: StomachMonkeys
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Thank you SM I'm checking it out now.
16 Okt 23 vom Mitglied: •°•♡Erin♡•°•
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•°•♡Erin♡•°•'s Gewichtsverlauf
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