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not bad. did a 24 hr trip to Chicago that segued into 12 hr non stop day at work without as much as a 5 min break. the stress level at my job had been rising incrementally for years, but we crossed a new horizon in the last few months and it feels soul crushing. the result feels like I'm slowly fading into less of a person. so, 0.2 pound increase, not bad.
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63,8 kg
Bisher verloren: 2,9 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1835 kcal
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Fett: 117,03g | Eiw: 140,24g | Kohlh: 53,89g.
Frühstück: Honeydew Melons , Jack Link's Breakfast Sausage , Scrambled Egg , Kroger CARBmaster Vanilla Milk. Mittagessen: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) . Abendessen: Sliced Ham (Regular, Approx. 11% Fat) , Uno Chicago Grill Wedge Side Salad, Salmon. mehr...
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1893 kcal
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Bewegung:
Krafttraining (Mäßig) - 32 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I can relate to that feeling. I felt as if my body was getting close to failure, although I had no specific medical issues. That's where I was when I chose to retire early. My health and fitness improved dramatically in the years after retiring.
14 Okt 23 vom Mitglied: Penderg
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Oh no! I hate to hear this about your job!! I can relate as I was a critical care nurse and sometimes my job ate my life. My hubby called my work once and asked if I was dead as my son and he had not seen me in days. I had little time to eat, sleep, even use the restroom. It was out of control.
14 Okt 23 vom Mitglied: -MorticiaAddams
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So sorry for all the stress.
15 Okt 23 vom Mitglied: shirfleur 1
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I feel the same way about the responsibilities of teaching. Prayers for you!
15 Okt 23 vom Mitglied: StormsGirl
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Siegels's Gewichtsverlauf
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