chicago ken's Notizen, 08 Okt 23

Feeling good at this weight. I’m a solid 1.0 on W/H ratio. 38.5”. Seems my body is holding on to that waist visceral for primitive survival reasons. I’m not going to try to fight millennia of evolution. Lost 2” from October of 2022 so I’m very happy. Thanks for everyone’s support here! Now off to do some cardio.

87,1 kg Bisher verloren: 10,0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1661 kcal

Fett: 77,37g | Eiw: 58,69g | Kohlh: 188,14g.   Frühstück: Spring Valley Omega 3 Fish Oil , Dole Bananas. Mittagessen: Calavo Avocado, Oatmeal, Whole Milk, Sugar, Cabbage , Vinaigrette Dressing, Apples . Abendessen: Plain Yogurt, Butter , Egg, Mozzarella Cheese (Whole Milk) , Broccoli . Snacks/Sonstiges: Mission Foods White Corn Tortilla, Peanuts, Brown Rice, Black Beans (Canned), Sour Cream. mehr...