chicago ken's Notizen, 28 Sep 23

I spent all day rearranging my apartment. Bookshelves were 45lbs each. Oak table about 80 lbs. I took breaks but it was incredibly strenuous and my first “work out” in years. I even took off the closet sliding doors only to put them back on when I noticed it wasn’t helping my feng shui and it was ultimately an “experiment”. I eventually broke down the 3’ x 5’ oak dining table that weighed 80 lbs and put it in the closet. I’ll just keep it there until I move to Springfield next year. The 1.2 lbs I lost were mostly water I think. I didn’t eat lunch also. I see how psychical activity can be addictive! 💪🏻😂👍

87,2 kg Bisher verloren: 9,9 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1412 kcal

Fett: 61,33g | Eiw: 75,99g | Kohlh: 145,97g.   Frühstück: Sugar, Tea (Brewed) . Mittagessen: Earthbound Farm Romaine, Vinaigrette Dressing, Wild Planet Albacore Tuna, Lucerne Shredded Italian Four Cheese Blend, Calavo Avocado, Egg, Oatmeal. Abendessen: Apples , Plain Yogurt, Black Beans (Canned), Brown Rice, Peanuts, Butter , Cauliflower . mehr...