chicago ken's Notizen, 05 Sep 23

This is going to be a hard plateau to break. I gained back 2.5 lbs over the weekend but then didn’t a lot of us? Also quit vaping on Saturday and that could be the reason for the appetite going up. Using tobacco to lose weight works but isn’t healthy or sustainable. Had 4 drinks last week total. Harm reduction is working

88,9 kg Bisher verloren: 8,2 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1867 kcal

Fett: 89,23g | Eiw: 107,50g | Kohlh: 163,08g.   Frühstück: Sugar, Roasted Salted Cashew Nuts. Mittagessen: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Navels Oranges . Abendessen: Plain Yogurt (Whole Milk) , Olive Oil , Black Beans (Canned), Brown Rice, Chicken Breast. Snacks/Sonstiges: Egg, Roasted Salted Cashew Nuts, ShopRite Whole Milk Shredded Mozzarella Cheese, Olive Oil , Earthbound Farm Romaine, Sugar, Green Foods Organic Matcha Green Tea. mehr...

236 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Apple Health - 23 Stunden und 20 Minuten. mehr...