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could have been worse
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64,7 kg
Bisher verloren: 2,0 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2023:
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1764 kcal
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Fett: 85,22g | Eiw: 133,00g | Kohlh: 109,54g.
Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Caesar Salad with Romaine, Bacon, Egg White. Abendessen: Oscar Mayer Hard Salami, Gallo Salame Italian Dry Salame, Kroger Hard Salami, Ready Pac Fruit Bowl, Smart Ones Spicy Chicken Slider, Houlihan's Pulled Smoked Pork Slider, Beef Brisket (Whole, Lean Only) . Snacks/Sonstiges: Ice Cream. mehr...
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1992 kcal
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Bewegung:
Bodybuilding - 32 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
My weight changes very little no matter what I do. I am stagnate and need a shake-up.
02 Sep 23 vom Mitglied: -MorticiaAddams
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Me too. I vary about 1 pound plus or minus around 142.5, mostly plus. My goal is only to lose about 2.5 pounds of fat while maintaining muscle mass and tone. Sounds so simple. Exercise, eat smart, be consistent. It's harder than it should be because my wife isn't on board with the plan. She's a cookie and pasta and why do you need to look good anyway kinda gal. But, people come as packages, not menus where you can pick only what you like and leave the rest.
02 Sep 23 vom Mitglied: Siegels
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Siegels's Gewichtsverlauf
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