WisteriaSky233's Notizen, 23 Aug 23

My calories average was less than my RDI. I exercised more. Hormonal changes I blame now. I ate less in the day to pre-plan that I wanted breakfast supper. Sometimes pancakes, eggs and bacon just are needed. Hubs raved about how good everything came out. I was glad. He left out at 5:30am for a two-day trucking run. I will enjoy diet food and crime shows in his absence.

53,1 kg Bisher verloren: 6,8 kg.    Still to go: 0,9 kg.    Diät befolgt: 100%.

---

1714 kcal

Fett: 58,87g | Eiw: 61,02g | Kohlh: 245,99g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Aunt Jemima Butter Rich Syrup, Plain Pancakes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Idahoan Foods Baby Reds Mashed Potatoes, Great Value California Style Vegetable Mix. Abendessen: Great Lakes Cheese Shredded Mild Cheddar Cheese, Refried Beans (Canned) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Sonstiges: Nothing Bundt Cakes Classic Vanilla Bundtlet, Nothing Bundt Cakes Carrot Bundtini, Jolly Time Blastobutter Popcorn, Bananas, Sobisk Breakfast Biscuits Blueberry. mehr...

1688 kcal

Bewegung: Squats (Kniebeugen) - 5 Minuten, Gesang - 1 Stunde und 10 Minuten, Auto Fahren - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten. mehr...