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Still working on getting to 115. I did a lot of cleaning over the weekend as my "exercise." I didn't get as much walking yesterday because we were gifted with a 1/2 day off. Mr. Hyde returned last night due to air conditioner not working. For the record, I called the rental office and some people came out and checked it out. But he was hot and angry and cussing. I was nervous and just stayed quiet. This morning he was Dr. Jekyll and was like, "What's wrong?" I said, "Just quiet." He really doesn't seem to get how unreasonable Hyde is after he calms down.
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53,2 kg
Bisher verloren: 6,7 kg.
Still to go: 1,0 kg.
Diät befolgt: 100%.
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1432 kcal
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Fett: 51,19g | Eiw: 67,68g | Kohlh: 181,64g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Kellogg's Rice Krispies Treats Rainbow, Wal-Mart Pork Loin Boneless Center Cut Chops, Uncle Ben's Ready Rice - Korean BBQ, Great Value California Style Vegetable Mix. Abendessen: Bull's Eye Original BBQ Sauce, Mary Jane Hot Dog Bun, Bar-S Foods Turkey Franks. Snacks/Sonstiges: Brim's Crunchy Cheese Curls, Honey . mehr...
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1915 kcal
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Bewegung:
Squats (Kniebeugen) - 5 Minuten, Duschen - 20 Minuten, Fernsehen (TV) - 1 Stunde und 30 Minuten, Auto Fahren - 20 Minuten, Putzen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 35 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Abwaschen - 10 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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