Siegels's Notizen, 15 Aug 23

Up super early. Ate a lot yesterday due to both true hunger and stress. Will return to prior weight by end of the week if I can stay on track. Still hoping to lose a few more pounds of fat while adding muscle.goal: net decrease of 2 pounds with decrease of 2-3% body fat.

64,6 kg Bisher verloren: 2,1 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1855 kcal

Fett: 80,85g | Eiw: 157,46g | Kohlh: 130,22g.   Frühstück: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stonyfield Farm Organic Greek Yogurt Whole Milk (Container). Abendessen: Chili's Baby Back Ribs - House BBQ - Half Rack, Yard House Grilled Chicken Caesar Salad, Beef Meatballs, 14" Cheese Pizza. Snacks/Sonstiges: Pound Cake, Ice Cream. mehr...

1963 kcal

Bewegung: Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...