|
Drank a lot of water yesterday and walked over 3 miles. Ate modestly and exercised a good bit. Relaxed last night and Hubs was home. This morning I got to work and the manager was let go. The boss gave us a warning not to make fun of it or anything just to do our jobs. There is a sense of calmness that this storm has passed.
|
53,5 kg
Bisher verloren: 6,4 kg.
Still to go: 1,4 kg.
Diät befolgt: 100%.
|
|
1529 kcal
|
Fett: 68,86g | Eiw: 68,08g | Kohlh: 124,08g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Coffee, StarKist Foods Tuna Creations Sweet & Spicy, Power Crunch Protein Energy Bar - Lemon Meringue. Abendessen: Mccormick Cilantro Lime Rice, Corona Premier, Corona Premier, Banquet Turkey Pot Pie, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Nature's Garden Cranberry Health Mix, Wrigley Orbit Sugar-free Gum - Bubblemint, Old Wisconsin Bold Smoke Stack. mehr...
|
|
1773 kcal
|
Bewegung:
Putzen - 15 Minuten, Abwaschen - 10 Minuten, Einkaufen - 40 Minuten, Squats (Kniebeugen) - 10 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 55 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
|
Verlust von 3,8 kg pro Woche
|
 Kommentare
How long is the hubs home for? My hubby gets home at 11 tonight. I won't probably be home as a favorite band is playing tonight and going with girlfriends!
11 Aug 23 vom Mitglied: Redporchlady
|
@Redporchlady He has been at home most of the time for the last few months but the business now requires him to drive again. So I am not really sure what his plans are. He was gone 2 nights this week. Ooh what band? I love concerts.
11 Aug 23 vom Mitglied: WisteriaSky233
|
It is a local band but they play all types of music from country to pop. The lead singer is a guy but he can pull off Shana Twain songs perfectly! It is at a little bar/restaurant on our lake in our state so it is outside and just a fun environment. Your husband was promoted correct? I was thinking with that he may be home more?
11 Aug 23 vom Mitglied: Redporchlady
|
12 Aug 23 vom Mitglied: ocean_girl
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
WisteriaSky233's Gewichtsverlauf
|