WisteriaSky233's Notizen, 10 Aug 23

Working on it! I ate less, exercised when I got home from work and got some extra ZZZzzzs. My goal today is to do 20 squats every time I go to the bathroom. Then exercise when I get home. Of course some with depend if Hubs is home or not. I don't like exercising with an audience.

54,1 kg Bisher verloren: 5,8 kg.    Still to go: 1,9 kg.    Diät befolgt: 100%.

---

1296 kcal

Fett: 62,83g | Eiw: 84,45g | Kohlh: 140,44g.   Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Oh Yeah! One - Birthday Cake. Abendessen: Farmer John Maple Bacon, Scrambled Egg , 45 Calories & Delightful 100% Whole Wheat Bread, Braswell's Fig Preserves, Great Value Blackberry Preserves. Snacks/Sonstiges: Atkins Double Fudge Brownie Bar, Dove Dark Chocolate Hearts, Sour Dough Bread, Orville Redenbacher's Natural Simply Salted Popcorn, Bai Antioxidant Infusion Pilavo Pineapple Mango. mehr...

2078 kcal

Bewegung: Fernsehen (TV) - 1 Stunde und 30 Minuten, Aerobic - 10 Minuten, Squats (Kniebeugen) - 10 Minuten, Auto Fahren - 15 Minuten, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 5 Minuten, Schreibtischarbeit - 8 Stunden, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden. mehr...