WisteriaSky233's Notizen, 08 Aug 23

I'm so frustrated with this weight gain. It's my fault but I'm angry at myself and I can see it. The thing is, the extreme heat makes me walk less. Still 1.25 a day but still less than my peak walking season.

Had that conference and meals out where I couldn't control the items. But this has to change.

Hubs is likely to be heading back on the road. There have been some issues with drivers and he is needed. While I will miss him, that helps me diet. Because I don't keep snack in the house and such.

I'm just so upset to be heavier.

54,9 kg Bisher verloren: 5,0 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1534 kcal

Fett: 72,32g | Eiw: 69,71g | Kohlh: 141,29g.   Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Tone It Up Snickerdoodle Protein Cookie, HEB Cheddar Cheese & Jalapeno Sausage, Roasted Garlic Parmesan Alfredo Sauce, Rotini, Great Value Italian Cut Green Beans. Abendessen: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Sunshine Acres Veggie Chips, Corona Corona Premier, Blue Diamond Lightly Salted Almonds (14g). mehr...

1762 kcal

Bewegung: Fernsehen (TV) - 2 Stunden und 30 Minuten, Abwaschen - 10 Minuten, Duschen - 20 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 40 Minuten. mehr...