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I need to start logging again. My weight hasn't moved in 2 months.
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85,4 kg
Bisher verloren: 2,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3988 kcal
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Fett: 171,49g | Eiw: 200,49g | Kohlh: 436,78g.
Frühstück: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Sprouts Farmers Market Organic Quick Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored. Mittagessen: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies. Abendessen: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. mehr...
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konstantes Gewicht
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 Kommentare
Full day of logging yesterday. It isn't pretty. Over 170g of fat.
11 Jul 23 vom Mitglied: TheUnhealthyDaddy
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11 Jul 23 vom Mitglied: Supergainz1
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Ok, 124g of fat the next day. I think that is my close to my daily average when I eat 3800 cals.
12 Jul 23 vom Mitglied: TheUnhealthyDaddy
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If I don't write it down, I cheat. My life is on a dreaded spreadsheet. Good luck.
12 Jul 23 vom Mitglied: AngieWy
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TheUnhealthyDaddy's Gewichtsverlauf
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