Been keeping up with drinking water, eating better and such. Back in my normal weight. Phew. I spent a long time cleaning yesterday. Hubs was kind of odd over the weekend. Moody and such so to handle it, I clean to calm down. He is out driving a load to Il. then should be back home to work in the office full-time. Fingers crossed the new drivers work out. He was very stressed about work Saturday and yesterday so he was not really talking to me much, which hurt my feelings. But we're the same type, INFJ-T so that is how we do. Cocoon when stressed. But anyway, praying it gets better.
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52,4 kg
Bisher verloren: 7,4 kg.
Still to go: 0,3 kg.
Diät befolgt: 100%.
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2056 kcal
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Fett: 89,02g | Eiw: 79,63g | Kohlh: 223,72g.
Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Quest Peanut Butter Protein Cookie. Abendessen: Coors Keystone Light Beer, Whole Milk, Green Giant Whole Kernel Sweet Corn, Eckrich Jalapeno & Cheddar Smoked Sausage, HEB Texas Style Rice, Allens Italian Green Beans. Snacks/Sonstiges: Great Value Sour Cream & Onion Potato Chips, M&M's Peanut Butter M&M's (Package), Tic Tac Tic Tac, Sprite Sprite Zero (Bottle), Pop Secret Popcorn Butter 100 Calorie Pop, Jack Link's Jalapeño Sizzle Beef & Cheese. mehr...
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1818 kcal
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Bewegung:
Duschen - 20 Minuten, Kochen - 20 Minuten, Fernsehen (TV) - 3 Stunden, Putzen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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Kommentare
26 Jun 23 vom Mitglied: LinYeti
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Space is good sometimes, and I am sure he appreciated you giving him some. A quiet hug with no expectations can be loving, too. What is your plan for meals when he is home and no longer on the road?
26 Jun 23 vom Mitglied: JustBananas
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@JustBananas I haven't quite decided. I do eat diet food breakfast and lunch and try to eat regular food at night. Like last night he has ice cream but I ate a few peanut m&ms, felt like it was a better choice.
26 Jun 23 vom Mitglied: WisteriaSky233
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WisteriaSky233's Gewichtsverlauf
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