WisteriaSky233's Notizen, 01 Jun 23

Ate less than my RDI yesterday. By the time I got home from choir practice, I just ate a small pizza slice and a PB&J sandwich on diet bread. Hubs was at from from 7am-9:30pm and I was asleep when he rolled in after 10 last night. He is a workaholic and I am concerned about it. At least he came home. He has tunnel vision and I think he doesn't see life away from work as important.

52,7 kg Bisher verloren: 7,2 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

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1494 kcal

Fett: 57,95g | Eiw: 56,45g | Kohlh: 160,51g.   Frühstück: Great Value Half & Half, Coffee, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Atkins Meal Chocolate Peanut Butter Bar. Abendessen: Blackburn's Butter Pecan Syrup, Buttermilk Pancakes , Kraft Balsamic Vinaigrette Lite, Mixed Salad Greens, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Duke's Mayonnaise Light with Olive Oil, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Sonstiges: Vodka, Tampico Tropical Punch, Dole 100% Pineapple Juice (6 oz), Coors Keystone Light Beer, Townhouse Original Crackers, Trident Perfect Peppermint Gum. mehr...

1759 kcal

Bewegung: Fernsehen (TV) - 1 Stunde und 30 Minuten, Auto Fahren - 20 Minuten, Einkaufen - 1 Stunde und 20 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 20 Minuten. mehr...