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When Hubs is home, I am worse with eating. While I don't partake in the nightly ice cream, I partake in chips and popcorn. I need to get back on track, pronto and I haven't been drinking enough water so I expect most of the gain is salt intake over he past few days. We shall see, but my clothes fit about the same so I think that it is water weight.
CMA Fest is around the concert and that is 4 days and nights of mega walking, not much food and less water.
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53,5 kg
Bisher verloren: 6,4 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1823 kcal
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Fett: 64,39g | Eiw: 89,44g | Kohlh: 191,94g.
Frühstück: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Eat Regal Ready to Eat Spanish Rice with Tomatoes and Peppers, Kroger Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Abendessen: Parmesan Cheese (Grated) , Kroger Frozen Peas, Bertolli Creamy Alfredo Sauce, Penne. Snacks/Sonstiges: Bananas , Jif Creamy Peanut Butter, Vodka, Great Value Sugar Free Fruit Punch Drink Mix, Saltine Crackers. mehr...
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1796 kcal
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Bewegung:
Sex - 20 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Duschen - 20 Minuten, Auto Fahren - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden, Abwaschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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Zunahme von 2,0 kg pro Woche
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