WisteriaSky233's Notizen, 08 Mai 23

Over the weekend I exercised, ate better and got some cleaning in. Plus socializing with my mom and Brianna. Nice weekend. Hubs is still on the road and my guess another week perhaps two. But we're doing better than ever, not because of the distance but communication is much better. Truly blessed and answered prayers. My new glasses I believe are slightly blurry so going to go see if I can get that checked tonight. I'm used to eye tests with my contacts in and they didn't and I suspect and error was made. But it isn't too too blurry but a difference and wearing my glasses non-stop has not fixed it. Oh well all in all no complaints on life.

52,1 kg Bisher verloren: 7,8 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1303 kcal

Fett: 41,24g | Eiw: 61,27g | Kohlh: 168,68g.   Frühstück: Atkins Chocolate Banana Protein-Rich Shake, Great Value Half & Half, Coffee, Coffee. Mittagessen: Sunkist Breakfast Coconut Biscuits, Broiled or Baked Pork Chop, Brown Rice. Abendessen: Night Hawk Beef Enchilada Fiesta. Snacks/Sonstiges: Stauffer's Chocolate Animal Crackers, Hill Country Fare Mini Crackers, Trident Perfect Peppermint Gum, Pop Secret 94% Fat Free Snack Size. mehr...

1817 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Bodybuilding - 5 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 55 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...