WisteriaSky233's Notizen, 05 Mai 23

TGIF! Well the hormonal bloat seems to be leaving me and feeling better. Plus I have walked 2 miles on two lunch breaks in addition to my 1.25 total on my two 15-minute breaks. I have been eating more protein and eating less overall. I have been busy this week so less couch sitting and snacking. Rainy weather on the way so will be back to leg and ab exercises.

52,3 kg Bisher verloren: 7,6 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1810 kcal

Fett: 62,98g | Eiw: 69,92g | Kohlh: 221,72g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Mittagessen: Stauffer's Chocolate Animal Crackers, Kroger 3 Minute Microwave Combination Pizza. Abendessen: Great Value Blackberry Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tampico Mango Punch, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Sea Salt, Tequila, Pop Secret 94% Fat Free Snack Size, Coffee. mehr...

1987 kcal

Bewegung: Squats (Kniebeugen) - 10 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Duschen - 20 Minuten, Lebensmitteleinkaufs - 40 Minuten, Wäsche Aufhängen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Abwaschen - 10 Minuten, Auto Fahren - 20 Minuten, Putzen - 20 Minuten. mehr...