WisteriaSky233's Notizen, 17 Apr 23

Wake up call. Too much salt over the weekend. Had fried catfish. While I made it into 2 meals, still loaded with salt. A lot of riding in the car Saturday. Going to get back to shakes, walking and water today.

Also I had one "once a year" package of Oreos. I don't let myself buy them more than once a year so I have some Oreo flab. Oh well, start of a new week.

53,3 kg Bisher verloren: 6,6 kg.    Still to go: 1,1 kg.    Diät befolgt: Schlecht.

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1711 kcal

Fett: 84,16g | Eiw: 64,00g | Kohlh: 170,23g.   Frühstück: Coffee, Atkins Chocolate Banana Protein-Rich Shake. Mittagessen: Atkins Dark Chocolate Royale Shake, Good Health Natural Foods Veggie Stix. Abendessen: Shiner Shiner Bock, Tyson Foods Chicken Breast Patty, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nabisco Oreo. Snacks/Sonstiges: Skippy Creamy Peanut Butter, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Half & Half, Coffee. mehr...

1935 kcal

Bewegung: Duschen - 20 Minuten, Fernsehen (TV) - 2 Stunden, Putzen - 1 Stunde und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 55 Minuten, Auto Fahren - 25 Minuten. mehr...