WisteriaSky233's Notizen, 04 Apr 23

Post medicine weigh-in was much more pleasant than I expected. I was afraid that I was going to gain a lot because I was bloated for several days and some ate candy. But I am back on track. Weather is ominous for a few days so not sure how I will adjust workouts. I think I work on ab exercises and legs.

Hubs had a rough day yesterday and was frustrated on the phone. I pray his day is better today. I worry about him. He is heading to Montana. Usually when he gets up that way, it goes haywire and he gets delayed on finding a load heading back home. So we shall see.

51,3 kg Bisher verloren: 8,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1695 kcal

Fett: 56,07g | Eiw: 71,44g | Kohlh: 243,92g.   Frühstück: Atkins Iced Coffee Protein Shake, Coffee. Mittagessen: Kangaroo Sunflower Kernels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing, Johnsonville Ground Mild Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Fresh & Easy Shredded Parmesan Cheese, Rotini. Abendessen: Tequila, Orange Juice, Lettuce Salad with Assorted Vegetables, StarKist Foods Tuna Creations Deli Style Tuna Salad, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Andes Mint Candies, Nabisco Premium Saltine Crackers Original, Act II 100 Calorie Butter Mini Popcorn Bags, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Atkins Pecan Caramel Clusters. mehr...

1752 kcal

Bewegung: Aerobic - 10 Minuten, Duschen - 20 Minuten, Fernsehen (TV) - 2 Stunden, Abwaschen - 20 Minuten, Auto Fahren - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 25 Minuten, Schreibtischarbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...