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I think I’m quite dehydrated today, so the number is probably not quite as accurate an indication of general fat-loss. I suspect I’ll be hovering around this number for a few weeks as my body recovers. But all that being said, I’m so proud of myself- I’m finally starting to get my old clothes out of storage because I can fit them for the first time in 3 years.
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70,2 kg
Bisher verloren: 17,9 kg.
Still to go: 12,2 kg.
Diät befolgt: Recht gut.
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1397 kcal
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Fett: 51,08g | Eiw: 75,21g | Kohlh: 115,34g.
Frühstück: V Energy Sugar Free, Sanitarium Up & Go Dairy Free Vanilla. Mittagessen: Sanitarium Up & Go Dairy Free Vanilla, Ceres Organics Organic Gherkins, Remedy Cherry Plum Kombucha Can, Egg (Whole). Abendessen: Subway 6" Chicken Fillet, Sanitarium Vanilla Almond Milk, Sanitarium Up & Go Dairy Free Vanilla, Earl Grey Tea, Remedy Cherry Plum Kombucha Can, Egg (Whole). mehr...
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Verlust von 2,5 kg pro Woche
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mpjmartin's Gewichtsverlauf
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