WisteriaSky233's Notizen, 06 Mrz 23

Great weekend; not the best diet. I did not drink much except coffee and not much of that. Bet the 2lbs is mostly water weight gotta get back on track. The concerts were awesome! Trace Adkins is a hoot. Then the choir concert last night was amazing. Love being a part of it. And my friend that I had parted ways with walked up and apologized for her poor behavior and asked me if I was willing to work on our friendship. I said yes, so I unblocked her on Facebook this morning. She looked happier and had gotten transferred to another classroom and was losing weight. Her whole demeanor was different. So I am willing to be friends again.

Hubs was home briefly but he leaves this afternoon for another unknown time. we had a good short visit. I plan to exercise while watching the Bachelor tonight.

52,6 kg Bisher verloren: 7,3 kg.    Still to go: 0,5 kg.    Diät befolgt: Schlecht.

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1696 kcal

Fett: 60,68g | Eiw: 74,66g | Kohlh: 187,51g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Whole Milk, Trappey's Jalapeno Black Eye Peas, Uncle Ben's Ready Rice - Jasmine, Ground Beef (80% Lean / 20% Fat), Sunkist Cookie Thins Blueberry. Abendessen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kraft Original BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Sonstiges: Kroger Party Pail Chocolate Ice Cream, Red Table Wine , Wrigley Freedent Spearmint Chewing Gum. mehr...

1994 kcal

Bewegung: Kochen - 15 Minuten, Sit Ups - 12 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Putzen - 25 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 8 Minuten, Duschen - 20 Minuten, Auto Fahren - 15 Minuten, Fernsehen (TV) - 5 Stunden, Abwaschen - 10 Minuten. mehr...