Wiegen Eintrag (keine Notizen) für 05 März 2023
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49,4 kg
Bisher verloren: 15,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1533 kcal
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Fett: 62,95g | Eiw: 58,55g | Kohlh: 150,86g.
Frühstück: Coffee. Mittagessen: La Croix Tangerine Sparkling Water, Decaffeinated Coffee, Solimo Fiber Gummy, Kanro Milk Candy (Kanro), Beach Cliff Sardines in Water, Iceberg Lettuce (Includes Crisphead Types), Coffee, McCormick Crushed Red Pepper Flakes, Lemon Juice (Canned or Bottled), Garlic, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Salted Butter, Raisins, Kirkland Signature Organic Creamy Peanut Butter, Celery. Abendessen: Extra Virgin Olive Oil, Honey, Thick Crust Pizza with Meat, Decaffeinated Coffee, Chardonnay Wine. Snacks/Sonstiges: Wonderful Roasted & Salted Pistachios in Shells, Tillamook Medium Cheddar Snack Portions, Herbal Tea, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Smucker's Sugar Free Seedless Blackberry Jam. mehr...
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1532 kcal
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Bewegung:
Gymnastik (Leicht) - 6 Minuten, Heimtrainer (Langsam) - 55 Minuten, Fernsehen (TV) - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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Kommentare
Congratulations, you reached your goal, now to stay.👏🏻👏🏻🤗
05 Mrz 23 vom Mitglied: yago-Santiago
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Thanks yago! I bounce around my goal & am not too concerned with ups & downs. As you noted, I'm just trying to make sure that small gains don't lead to regaining what I lost. 😊
05 Mrz 23 vom Mitglied: Mirra Grace
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Thanks everyone for your support! I enjoy seeing and supporting all your successes too. 😊
05 Mrz 23 vom Mitglied: Mirra Grace
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Thanks to you too, you are always there following my goals, I do not think you have that dreaded bounce if you continue on the right track, have a good day.🤗
06 Mrz 23 vom Mitglied: yago-Santiago
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07 Mrz 23 vom Mitglied: shirfleur 1
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Thank you shirfleur1! Very much appreciated.
07 Mrz 23 vom Mitglied: Mirra Grace
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Mirra Grace's Gewichtsverlauf
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