WisteriaSky233's Notizen, 20 Feb 23

I exercised a bit more last night than normal and I feel it today. But it is good. Had a good weekend. Went to the concert with my parents Friday and it was a blast. Saturday mom and I went shopping then yesterday Hubs and I stayed home and worked on our chores. He was building a website and I was working on my Continuing Ed for insurance. He left out this morning will it be day, a week or two? Who knows?

51,3 kg Bisher verloren: 8,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

---

1745 kcal

Fett: 53,84g | Eiw: 97,16g | Kohlh: 187,98g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee, Coffee. Mittagessen: Green Giant Fresh Baby Cut Carrots, Hunt's Bold BBQ Sauce, Wild Harvest Organic Spring Mix Salad, Grape Tomatoes, Hormel Boneless Thin Center Cut Pork Chops, HEB Black Eyed Peas. Abendessen: Vodka, Kraft 100% Grated Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bertolli Marinara Sauce, Rotini, HEB Black Eyed Peas. Snacks/Sonstiges: Elmer's Candy Assorted Chocolates, Good Health Natural Foods Veggie Stix, Tea (Brewed), Trident Sugar Free Spearmint Gum, Ferrero Rondnoir Dark Chocolate, Coffee. mehr...

1887 kcal

Bewegung: Sit Ups - 6 Minuten, Aerobic - 10 Minuten, Squats (Kniebeugen) - 5 Minuten, Putzen - 45 Minuten, Abwaschen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 34 Minuten, Duschen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 20 Minuten. mehr...