WisteriaSky233's Notizen, 14 Feb 23

Well, should have waited to weigh until today I guess. My guess is I had water weight from the weekend dining habits. I did extra exercise last night while watching the Bachelor. I had a diet meal and then meal prepped some bean and cheese burritos on low carb tortillas. I love burritos. Cheap eating. I put two in the freezer and left two to eat this week and have some salmon thawing. Been wanting some fish. Hubs doesn't like fish so I eat it while he is on the road. Another mid-week rainy day so going to have to exercise indoors again.

Happy V-day y'all. I may try to go get some 50% candy tomorrow haha and put in the freezer. Hubs loves sweets. Funny at night I like salty snacks while he is eating ice cream.

I love my Ariel frame which is part of my V-day. Feelin' the love.

52,5 kg Bisher verloren: 7,3 kg.    Still to go: 0,4 kg.    Diät befolgt: Recht gut.

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1563 kcal

Fett: 53,48g | Eiw: 87,24g | Kohlh: 167,71g.   Frühstück: Atkins Dark Chocolate Royale Shake, Coffee. Mittagessen: Landmark Confections Dark Chocolate Solid, HEB Chunky Salsa, Kroger Finely Shredded Mexican Style Cheese, Goya Traditional Refried Pinto Beans, BAJA Low Carb Tortilla. Abendessen: Seagram's Black Cherry Fizz, Kroger Wild Caught Sockeye Salmon, Simple Truth Organic Jasmine Rice, Goya Peas & Carrots. Snacks/Sonstiges: Coca-Cola Coke Zero , Vodka, Stauffer's Chocolate Animal Crackers, Jack Link's Original Beef & Cheese (34g), Bigelow Tea Earl Grey Tea, Coffee, Hot Tamales Hot Tamales. mehr...

1923 kcal

Bewegung: Sit Ups - 4 Minuten, Duschen - 20 Minuten, Aerobic - 10 Minuten, Squats (Kniebeugen) - 10 Minuten, Abwaschen - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 16 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Putzen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Kochen - 25 Minuten. mehr...